Watch Video Below To Discover How to Drop 20-30lbs of Belly Fat, Sky-Rocket Energy & Add Years Onto Your Life Without Restrictive Dieting, Spending More Than 2-Hours per Week in the Gym or Sacrificing Your Lifestyle


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Ready to lose the dad bod & become the superhero role-model dad you aspire to be or your money back + $2000?

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Only 6 spaces left as of September 26th 2023

My promise to you is that if you don't absolutely love your results by the time we're finished, I'll REFUND you every penny, PLUS give you an EXTRA $2000 on top for wasting your time AND work for FREE until you're 100% blown away with your new physique. You have nothing to lose and everything to gain with this no-brainer offer.

Only 6 spaces left as of September 26th 2023

7 Pillars to Guarantee You Crush Your Fitness Goals & Transform Your Life

Perfect Nutrition


You’ll be provided with a Perfect Nutrition Formula™, fully customised and tailored to your unique lifestyle. Discover the secrets on how to indulge in your favourite foods whilst effortlessly shedding unwanted belly fat and revitalising your energy levels, in the most enjoyable and sustainable way possible, with zero guesswork to keep up with your loved ones and love your reflection in the mirror.

Greek God Transformation Blueprint™

With our expert coaching and guidance, you’ll unlock the full potential of your physique. Experience workouts specifically designed for your goals, needs & capabilities, targeting stubborn fat, enhancing muscle growth, and supercharging your metabolism. You’ll quickly achieve a physique that leaves 90% of other men in awe, while setting a powerful example for your partner & kids.

24/7 Accountability &

Support Network™

A system designed to fuel your journey towards optimal health and a trimmer waistline, whilst giving you an abundance of motivation and inspiration, ensuring you stay committed to your goals around the clock. Our expert guidance will guarantee you stay on track & crush your goals, no matter what life throws your way so you can live a healthier, more fulfilling life for yourself and those around you.



Your mindset, nutrition and workout masterclasses, designed to equip you with a wealth of knowledge around the 3 pillars of fitness, ensuring you not only accelerate your results on the program, but most importantly learn how to sustain those results for a lifetime. You’ll be able to activate fat loss at the flick of a switch, leaving you feeling fit, healthy and confident or the rest of your life.

Nutrition Clinics™

Seize the opportunity for personalised 1-1 expert guidance, focused on crafting a sustainable nutrition strategy tailored to your needs. We’ll help you overcome any obstacle or roadblock that comes your way around food, whether that be work, social or family related. Develop healthier eating habits to optimise your well-being, rejuvenate your energy levels, and boost your metabolism, ensuring improved quality time with your family for years to come

Live Coaching Calls

Experience the power of our live coaching calls, providing personalised advice and encouragement, teaching you the fitness industry’s tips, tricks and strategies to progress towards world-class results in half the time, so you can feel great in a slim-fit shirt, portraying total confidence and healthy habits to one’s who mean the most to you. There won't be a day that goes by where you're unsure on what you need to do to transform your physique.

Exclusive Tracking & Training App

Enjoy instant access to your personalised workout and nutrition plans, along with a daily schedule designed to facilitate effortless tracking and progress through our exclusive training app. Achieve optimal health, energy, and confidence in no time, empowering you to lead a purpose-driven life and set a positive example for your family. With our streamlined system, transform your lifestyle and embrace a healthier, more vibrant you.

5 Phase Transformation Blueprint

Phase 1: Metabolic Reboot™

Metabolic Reboot™ is all about igniting up your metabolism, paving the way to melt away stubborn belly fat, sky-rocket your energy and add years onto your life, the most efficient & effective way possible. This phase primes your metabolism for the transformation journey ahead. By the end of the Metabolic Reboot™, you’ll have touched 5-10 lbs of belly fat, notice a significant increase in energy and see health indicators such as blood pressure, A1C and cholesterol all within optimal ranges.

Phase 2: Fat Loss Initiation™

In the Fat Loss Initiation™ phase, we concentrate on further melting away your stubborn body fat while enhancing muscular endurance and cultivating lean muscle mass. You'll feel great as you comfortably fit into your old clothes, receiving a barrage of compliments from friends and family who are eager to know your secret. Fat Loss Initiation™ establishes a solid foundation for success as you transition seamlessly into the next phase of your transformative journey.

Phase 3: Transformation


In Phase 3: Transformation Lift Off™, we elevate your progress to new heights, refining your physique, boosting strength, and promoting overall well-being. Witness the remarkable transformation in your appearance, performance, and confidence as you soar towards the pinnacle of your health journey. By now, you’re 20 lbs lighter, muscularity shining through and your metabolism on turbo charge, meaning you’re burning a lot more calories than you were before just at rest.

Phase 4: Dad Bod to

Greek God™

In Phase 4: Dad Bod to Greek God™, we embrace the Kaizen methodology, continuously improving and perfecting your journey through incremental progress. This phase emphasises the optimization of rest, recovery, and performance, ensuring a harmonious balance between exercise and rejuvenation. Witness yourself transform from ordinary to extraordinary, as you sculpt a physique reminiscent of a Greek God with tons of energy & confidence through the roof. You quite literally go from having a Dad Bod to sculpting a Greek God physique.

Phase 5: Greek God Forever™

In Phase 5: Greek God Forever™, we ensure that your remarkable transformation is sustainable for a lifetime. By reinforcing the healthy habits and mindset developed throughout your journey, this phase promotes longevity and ongoing progress in your fitness and well-being. Revel in the confidence and vitality that comes from maintaining your extraordinary physique, while inspiring those around you with your unwavering dedication to a healthy lifestyle. Here you’re 25-40 lbs lighter, fit, strong and healthy, with years added onto your life expectancy to enjoy more fulfilled and purposeful time with the ones you love.

Only 6 spaces left as of September 26th 2023

"This program has helped me become the man I knew I should be for my family"

"This program has helped me with my business and to become a better Dad to my daughter"

Only 6 spaces left as of September 26th 2023


How quickly will I start to see progress?

You’ll see progress within the first week providing you take action. We’ve had a client lose 12lbs in the first week alone, but on average you should expect to lose between 2-4 lbs in the very first week.

How do you support me through my journey?

You will have unlimited support and access to your coaches, along with 1-1 check-ins every week, meaning you can have any problem or roadblock overcome instantly, allowing you to make progress every week.We offer 1-1 support, live coaching calls and group sessions.

Are my results guaranteed?

Yes, and not just any old guarantee. We guarantee that if you don’t absolutely LOVE your results by the time we’re finished, you have a full refund, PLUS an extra $2000 for wasting your time AND we’ll continue to work for free until you’re 100% blown away by your transformation. You have nothing to lose and everything to gain, and we're her to get you results.

Do I get a step-by-step roadmap to getting in shape?

Absolutely! You have everything laid out for you from start to finish, handed to you on a silver platter. All you have to do is take action, follow the plan and get results. It’s that simple.

How do I know this will work for me?

This program is designed and backed by scientific data-driven methods. Although we know how to get the best out of busy Dad’s, our methods will work for everyone. Plus, we’re so confident we’ll get you in the best shape of your life physically and mentally, that we have a crazy guarantee, eliminating any risk for you.

I’m not sure if I’m ready for this. Any suggestions?

Totally get it, you’ve got a lot on your plate and might be lacking some motivation. The truth is, there’s never a right time to start. The best time to prioritise your health was yesterday, and the longer you leave it, the harder it gets.

Take a minute to think about why getting in shape is important to you in the first place, and you’ll probably realise it goes deeper than just losing belly fat.

How much is your program?

We have different options for different people depending on what plan works best for them and the level of service they require.. You can get started for as little as $197.

Can I do this from home, or will I need to go to the gym?

Providing you have decent equipment such as a barbell, dumbbells, bench, squat rack and weights to go with that, we’ll design something tailored towards your needs.

However, from experience, if you have access to a gym, you’ll get better results from the vast array of equipment they have, and you'll be in the right environment to succeed.

I would need to check this over with my other half first. How would you help me go about this?

Sure, it’s great that you want to get them on-board with your decision too. If that’s the case, bring them to your game-plan call, so we can work on creating the right plan for you collectively, which fits in with their lifestyle too.

I don’t have much experience with lifting weight, will this still work for me?

Yes. You’ll have a plan that’s suited to your experience and capabilities. Don’t worry, we have tons of resources explaining exactly how to train to get the best results in the shortest possible time, even if you're a beginner.

Can I still eat and enjoy my favourite foods?

Yes. And you can still eat out, too. That’s the whole point of working with us. If we give you something that you don’t enjoy, you’ll never be able to sustain that, and therefore won't be able to get results.

Sustainability and enjoyability is at the heart of our coaching.

Will this work for me even if I’m short on time?

Yes. Can you dedicate at least 2-hours per week to improving your health? If so, you’ll get great results. If not, it may be a priority issue for you, not time.

How is your coaching different?

Our coaching stands out in many ways. Unlike most fitness coaches you’ll give you a meal plan, workout program and messaging actress, we offer a much more comprehensive approach to help you achieve lasting results. 

We delve deep into physiology, psychology, mindset, stress management, sleep optimization, habit building, and mental health support, which you won’t find anywhere else. 

Our personalised plans fit seamlessly into your lifestyle, making them sustainable and effective. We provide one-on-one guidance, incorporate cutting-edge methods, and foster a supportive community of high-performers to ensure your success in the shortest time possible. 

Our program is your permanent solution for optimal health and fitness, setting you on the path to be in the best shape of your life. It’ll be the last attempt you ever need to get in your best shape.

About Thomas Whitehead

UK's #1 Fat Loss Coach & Expert for Busy Dad's

The Dad Bod to Greek God coaching program is the pinnacle of personalised online fitness, renowned for its unwavering commitment to client success, innovative nutrition and workout strategies, and proven 5-Phase Transformation Blueprint. It is the last fitness program you will ever need in your entire life.

Let me give you a little back-story about myself…

Once lost to unhealthy habits and a destructive lifestyle, I knew I needed a change. My life was spiralling out of control and with a complete disregard to my health. At first it wasn’t easy, and despite my good intentions, I struggled to prioritise my health and fitness, often succumbing to the temptation of my old ways.

Then, everything changed. 

I unlocked the secret to achieving an incredible physique, providing me with a sense of purpose and newfound confidence. Through personal coaches and countless masterminds, I learned every aspect of optimising health and crafting a world-class physique.A physique which would allow me to walk around with my head held high, and inspire others to make a change. 

Experiencing both sides of the health spectrum, I can attest that the euphoria of feeling energised, confident, and loving your reflection in the mirror. 

Now engaged to my beautiful fiancee, and with kids on the horizon, being a great role model and providing the best opportunities for my children is my top priority. In my opinion, that’s the most important thing.

My father's lack of presence and engagement left me heartbroken, often questioning why he didn’t love me or never had time to play with me, but it also inspired me to dedicate my life to helping busy dads around the world live a longer, more fulfilling and present life for them and their families.

The Dad Bod to Greek God elite coaching program offers an accessible no guesswork blueprint for success, empowering dads worldwide to cherish life with their loved ones and set a powerful example for their families by helping them get in the best shape of their life.

BELIEVE IN LEAN - THOMAS WHITEHEAD - All Rights Reserved | Copyright 2023

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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.

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